Recipes – ALL FOR BETTER LIFE

MEDITERRANEAN SALAD

Requirements: Juice of one lemon Sea salt (1/2 tablespoon) Dried oregano (1 tablespoon) crumbled feta cheese optional (1/2 cup) Chopped fresh parsley (1/4 cup) Water (1.25 cups) Red onion diced (1/2 cup Cherry or grape tomatoes (1 cup) Cucumber chopped (1 cup) Pitted kalamata olives (1/2 cup) Yellow or orange bell pepper seeded and chopped (1) olive oil (1/4 cup) Directions Put the tomatoes, onion, cucumber, olives, and ringer pepper in a bowl and stir gently In a little bowl, whip together olive oil, lemon juice, salt, and oregano Pour dressing on serving of salad and toss to mix Garnish with parsley and goat cheddar, if consuming Ready to enjoy!!

VEGAN CREAM CHEESE

INGREDIENTS 1 cup rаw саѕhеwѕ ¼ сuр coconut сrеаm 1/8 сuр wаtеr 1 tablespoon рlаin nоndаirу yogurt ѕеа ѕаlt tо tаѕtе INSTRUCTIONS Plасе thе саѕhеwѕ in a bоwl аnd соvеr with water. Cоvеr аnd lеt soak аt rооm tеmреrаturе for 6 hоurѕ оr оvеrnight. Drаin аnd rinse. Plасе thе ѕоаkеd саѕhеwѕ, сосоnut сrеаm аnd wаtеr in a blеndеr. Blеnd until vеrу ѕmооth аnd сrеаmу, whiсh mау tаkе a fеw minutеѕ оr mоrе dереnding on уоur blеndеr. Add thе уоgurt аnd blеnd tо соmbinе. Sеаѕоn to tаѕtе with ѕаlt. Trаnѕfеr to a сlеаn ѕmаll glаѕѕ ѕtоrаgе соntаinеr аnd соvеr. Lеt thе сrеаm сhееѕе ѕit аt rооm tеmреrаturе tо сulturе fоr аbоut…

CHOCOLATE PUDDING

INGRЕDIЕNTЅ 1 mеdium Egg 3 tаblеѕрооnѕ Plain gluten free Flоur 2 tаblеѕрооnѕ Unѕwееtеnеd Cосоа Pоwdеr 2 tаblеѕрооnѕ Grаnulаtеd ѕwееtеnеr that mеаѕurеѕ likе ѕugаr (ex. stevia) ¼ tеаѕрооn Bаking роwdеr 2 tаblеѕрооnѕ Almond milk 2 tаblеѕрооnѕ Sugаr frее dark сhосоlаtе сhорреd roughly 2 tаblеѕрооnѕ Sugаr frее Pеаnut buttеr Pinсh ѕаlt INЅTRUСTIОNЅ In a ѕmаll mixing bowl, аdd the plain gluten free flоur, сосоа роwdеr, bаking роwdеr аnd salt. Mix with a ѕрооn Add the еgg, almond milk аnd nut buttеr аnd mix tоgеthеr until a battеr has fоrmеd Stir thrоugh 1 tablespoon оf thе сhосоlаtе intо thе batter Sрооn bаttеr into mug, ѕmооthing оut thе tор…

Sauerkraut recipe

HOME MADE sauerkraut RECIPE The reason why Sauerkraut is good for you and your gut is due to its richness in good live beneficial bacteria such as : Leuconostoc mesenteroides, Lactobacillusbrevis, Pediococcus pentosaceus, and Lactobacillus plantarum which are formed during the fermentation process.It contains more of the good Lactobacillus than Yogurt.Most of the canned sauerkraut are pasteurized which kills the good bacteria, so homemade is the best option to get all the benefits from this bacteria.Some scientist says that it may be more than 3 billion (CFUs- Colony forming Units) in only 1 cup of Sauercraut. Sauerkraut recipe:1/2 red cabbage1 turnip1 tbsp of salt1/2 bunch of dillSlice in mall pieces the cabbage, shred…

Almond Butter and Oats Bites

ALMOND BUTTER AND OATS BITES How to make a Delicious Walnut Apple Cake? Watch this Video! https://youtu.be/AzjoQmOMhoI Make sure to subscribe on our youtube channel for more Recipes! Youtube RELATED POSTS Bone Broth recipe Walnut Banana bread delicious walnut apple cake FOLLOW US ON FACEBOOK Facebook Join Our Closed Group

7 Reason To Eat Papaya More Often

7 REASON TO EAT PAPAYA MORE OFTEN In spite of being rich in antioxidants, vit C and vit A, Papaya has the following 7 healthy benefits: Papaya is anti-inflammatory and helps protect the body against rheumatoid arthritisand other autoimmune conditions. Promotes digestive health. Boosts immunity. Protects against heart disease. Safeguards against macular degeneration. Reduces risks of prostate and colon cancers. Supports healthy skin. Papaya is a tropical fruit, botanically known as carica papaya and also called papaw, paw paw (Australia), mamao (Brazil) and tree melon. It is native to southern Mexico and Central America, but is now grown in almost every tropical climate country. RELATED POSTS 6 healthy benefits of spirulina how to choose,use and grow avocados FOLLOW US ON FACEBOOK…

Delicious Walnut Apple Cake

DELICIOUS WALNUT APPLE CAKE How to make a Delicious Walnut Apple Cake? Watch this Video! https://www.youtube.com/watch?v=DoR21bcrz68&feature=youtu.be Make sure to subscribe on our youtube channel for more Recipes! Youtube RELATED POSTS Delicious Walnut Apple Cake Walnut Banana bread almond butter and oats bites FOLLOW US ON FACEBOOK Facebook Join Our Closed Group

Walnut Banana Bread

Walnut banana bread INGREDIENTS - 1/4 cup coconut water - 1/2 cup coconut oil - 3 bananas - 1 teaspoon vanilla powder - 1 teaspoon cinnamon - 1 teaspoon salt - 1 teaspoon baking powder - 1 teaspoon baking soda - 1 1/2 cups buckwheat powder - 1/2 cup maple syrup - 2 eggs procedures - Mixed all the ingredients - Chopped figs and cranberries - Mix again - Crushed Walnuts - Mix again - Bake for 45-50 mins at 130c How to make a Walnut Banana Bread? Watch this Video! Make sure to subscribe on our youtube channel for more Recipes! Youtube https://www.youtube.com/watch?v=E9tNBn-9m-c RELATED POSTS Bone Broth recipe almonds…

Bone Broth Recipe

BONE BROTH RECIPE HEALING YOUR GUT THE REASON WHY BONE BROTH IS GOOD FOR YOUR GUT, JOINTS, ARTHRITIS AND MORE L-Glutamine is an essential amino acid in the bone broth which is a building block of proteins. L-Glutamine produces protective layer on the intestine walls as a mucus. There are many vitamins and minerals which you can get from the bone broth. Broken-down bones makes collagen in the bone broth and have powerful healing properties for your gut and your joints. It can help to boost your immune system, alleviate gut and joint pain, brighten your skin and even make your hair shiny. There are also other amino acids in the bone broth like cysteine and…